Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Here are seven ways you can stay healthy, sane and actually enjoy these cold-weather months: 1. Find your social distancing crew and stick with it ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Although 50% of cardiovascular-disease risk is genetic, the other 50% can be modified by how you live your life, according to Dr. Eugenia Gianos, director of Women’s Heart Health at Lenox Hill ...

There are many well-known ways to keep your heart healthy, including being physically active and quitting smoking. Maintaining a healthy weight and controlling blood pressure and cholesterol ...

6 ways to keep your kidneys healthy More than 1 in 7 adults are estimated to have chronic kidney disease, which is a progressive decrease in kidney function. As many as 9 in 10 of them don’t ...

Here are seven ways you can stay healthy, sane and actually enjoy these cold-weather months: 1. Find your social distancing crew and stick with it ...