Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow. Newsletters Games Share a News Tip ...

This 12-week planner is a great way to dive into new fitness goals. Here's how it works: You set a specific goal to reach by the end of the 12 weeks (gain five pounds of muscle, maintain four-a ...

Moreover, having clear short-term fitness goals can keep you on track, as demonstrated in a study with runners that weekly goal setting was associated with increased running distance (Wack ...