Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

This week’s dinners feature recipes that are high in fiber to support gut health, heart health and more. Dishes packed with vegetables, grains and legumes require just 5 ingredients or less to make.

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long. Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced ...

This week’s dinners feature recipes that all come together in one pot, pan or skillet to help simplify cleanup. Dishes are packed with anti-inflammatory ingredients like legumes, fatty fish, deeply ...

In a previous article, I shared the weekly planning system I built using ChatGPT to stop drifting from one week to the next. It's still working, but there have been stumbling blocks along the way. As ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...