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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
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Weekly workout plan: A 7-day routine for strength and cardio

A balanced 7-day workout schedule combines cardio, full-body, stretching, and weightlifting exercises. Warming up prevents injury, and cooling down helps safely lower your heart rate after your ...