So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...