Free weight exercises and workouts are an effective way to upgrade your weight lifting ... free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, ...

Body-weight exercises include push-ups, squats, ... your spine and neck in a neutral position, and lift your hips so they are parallel to the floor. ... 5 Calisthenics Exercises for a Workout Routine.

Here are all the benefits to weight training for runners. Plus, nine essential weight-training exercises to help kick off your strength-training routine.

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.