Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...