For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Finding how much weight to lift is a personal journey of self-discovery and body awareness. Don't chase the biggest number; seek the weight that challenges you while maintaining perfect technique.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...