Scales and tape measures each have their pros and cons. Here’s what the experts say about which gives you a better picture of your health and weight loss.

So, what’s the best way to track your fitness journey? Should you ditch the scale and rely only on the tape measure? See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy ...

And all you need is a tape measure: ... But to lose inches around your waist, you'll need to lose weight by eating fewer calories and burning more off through exercise. Takeaways.

How to pass the tape test. We do not recommend any weight loss, ... It may help with the inch round-up on the initial height measurement, but remember the tape test rounds to the nearest half inch.