Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Are you looking for a short and sweet core workout to add on to your regular routine? You're in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Those crunches may not be abs-olutely necessary. Exercises that target certain groups of fat — whether it’s thunder thighs or love handles — might be useless, experts say. In fact, it’s “simply not ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...