There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Dwayne "The Rock" Johnson frequently refers to wanting to be the "hardest worker in the room"—and when it comes to his training sessions, he definitely puts in the time and the effort. But he also ...

PENSACOLA, Fla. -- A Pensacola man set the world record for most triceps dips in one minute while carrying a 40 lb. pack. Shawn Evans recently had his mark of 81 verified by Guinness World Records.

This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional ...

When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 dips − ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...