Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Jenna Dewan is getting busy doing squats with her trainer at the gym, and she posted a workout video to her Instagram Story. In the video, the actress runs through several reps of weighted squats, ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

The extra weight during exercise puts more demand on your body, causing you to burn more calories and potentially build stronger muscles. "Wearing one during body-weight resistance training, like ...