Be intentional about following your “why” and finding ways to remind yourself. It's also important to improve your skill set and empower, encourage or equip others to help fortify your efforts and ...

We’ve been told for years that purpose is our “why?” That it’s the big reason behind everything we do. Our personal North Star. The grand unifying theory of our existence. But what if that’s not just ...

Facts That'll Make You Stop and Say I Can’t Believe I Didn’t Know That : <a href=" ►25 Facts That Will Make You Question ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.