(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

Senior man and senior woman in sports wear doing workout at home. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a ...

A muscle cramp is an unexpected tightening or contraction of one or more muscles in the body. These involuntary episodes can be quite painful as the muscle contracts and is unable to relax. They may ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...