In addition to the aforementioned food items, peaches, chia seeds, barley, and flaxseeds are also known for their ability to relieve constipation. It is good to consult a doctor to determine the ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

There are some specific foods that can have an impact on your constipation ... Limit alcohol and caffeine. A good plan is to aim for a glass of water with each meal. Another key area to focus ...

We asked gastroenterologists what some surprising foods for gut health are and they highlighted one in particular that’s not ...

Probiotics The "good bacteria" in probiotics support ... Also, if you think certain foods might be contributing to your constipation, consult a dietitian before you cut things out of your diet.

Bananas often spark debate for constipation relief. Some people say they help, while others believe they worsen the issue. Let's dive deeper. Rich in fibre and nutrients, bananas protect the gut ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

“Viscous fiber is really good for both constipation and diarrhea ... and is found in foods like kiwis, prunes, chia seeds, and oatmeal, as well as psyllium fiber supplements like Metamucil ...

Maybe you’ve noticed you can’t eat the same foods you used to ... when it comes to keeping bloating, constipation, and stomach pain at bay. Good veggie choices for IBS-C are those that ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

such as if the dog has an underlying condition that's causing constipation. So consult with a vet first about if it's right for your dog and next steps. 3. Exercise Exercise helps food move ...