In addition to the aforementioned food items, peaches, chia seeds, barley, and flaxseeds are also known for their ability to relieve constipation. It is good to consult a doctor to determine the ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

Walnuts are another good food option for constipation as they are rich in fibre, omega-3 fatty acids, and antioxidants, which provide energy, promote healthy digestion, and add bulk to stool and ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

In this article, we explore the best foods that can help relieve constipation naturally and promote a healthy digestive system. Including these in your diet can reduce gastrointestinal discomfort ...

Celebrity nutritionist Dr. Daryl Gioffre says a little-known condition could be behind all of your tummy troubles.

There are some specific foods that can have an impact on your constipation ... Limit alcohol and caffeine. A good plan is to aim for a glass of water with each meal. Another key area to focus ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Bananas often spark debate for constipation relief. Some people say they help, while others believe they worsen the issue. Let's dive deeper. Rich in fibre and nutrients, bananas protect the gut ...

Meat overload can be to blame. And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid ...