Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

A good night's rest should make you feel refreshed in the morning, but if you're waking up tired every day, your habits might ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best mattress in ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...