There is no shortage of fad diets giving the good old food pyramid a run for its money, and they all seem to have a habit of singing the praises of some ingredient or another. (Remember when people ...
It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...
Despite its name, coconut aminos doesn’t taste like coconut—it’s lightly sweet, less salty than soy sauce, and enhances ...
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We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to ...
There is no shortage of fad diets giving the good old food pyramid a run for its money, and they all seem to have a habit of singing the praises of some ingredient or another. (Remember when people ...