If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis.

Luckily, despite stability shoes largely appealing to overpronators, there are plenty of neutral shoes that may accommodate an outward-rolling stride without compromising comfort, energy return or fit ...

In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...