Some breads are a good way to consume whole grains. Pumpernickel bread and 100% stone-ground whole wheat bread have low GI scores. Because they go through less processing, they also have lower GI ...

But contrary to popular belief, bread is actually good for us - and nutritionists ... Popular in Scandinavia and Germany, rye breads as such as pumpernickel or 'black bread', as it is sometimes ...

I love that heavy, black pumpernickel bread that you can buy. It has a slightly aniseed/licorice flavour. What is pumpernickel? I have read American recipes that use black flour or black rice ...

Ezekiel is a good source of protein ... Store Ezekiel bread in the fridge or freezer, not the bread bin. 2. Pumpernickel A traditional German bread with a heavy texture and distinctive flavour.