Pumpernickel is also a good source of selenium, providing about 7.8 micrograms per slice. The body uses selenium for several functions, including maintaining proper thyroid gland function and DNA ...

The fiber in this rich, earthy bread gives it a nutritious boost. No Reuben sandwich would be complete without two dark slices of pumpernickel bread. We often sleep on pumpernickel as a bread option, ...

That’s to say, if you’re into pumpernickel, you’ll more than likely enjoy rye, too. “Some 100-percent rye breads take on a thick, ... rye bread could be a good alternative to try.

Wholegrain or wholemeal bread. 100% wholegrain bread is made from all three parts of the grain – bran, wheatgerm and endosperm. This ensures all the best nutrients are retained in the bread.

In its simplest form, avocado toast only needs two ingredients: fresh avocado and a slice of bread. Delicious as a humble avocado toast may be, it can be elevated in myriad ways. Rather than focus ...