Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Stuffing has the potential to raise your blood pressure due to its high ...

To sum up, if you have high blood pressure, avoid trans fats and limit saturated fats. Choose healthy fats instead, like ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...

Q: Now I am hearing that saturated fat may not be bad for you after all. What is the real deal? A. Nutrition experts at the American Heart Association reiterates the answer is the same as it has been ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart health.

American cheese is a processed cheese product made from several types of cheese and other ingredients. It is high in protein but also high in sodium and unsaturated fats. American cheese is a common ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...