Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

More closely, vitamin D is also known as “calciferol” because it promotes our gut to be able to use calcium. Our muscles also need vitamin D to move, and nerves need it to carry messages ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

If you have brittle bones, a calcium urine test could be one of several lab tests to help find the cause of osteoporosis. Your doctor may also check your vitamin D levels, your testosterone (for ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...