Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

But that is where vitamin D-rich foods come into the picture. Unfortunately, many of us have limited information about these foods and may miss out on them in our diet. So, including these foods ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

“Vitamin D can be produced by the action of sunlight on our skin,” Julie Garden-Robinson, PhD, RD, professor and licensed registered dietitian at North Dakota State University (NDSU) and food ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...