White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring like a chainsaw, and you're staring at the ceiling in frustration rather than sleeping soundly. A ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

Why is white noise white? What would orange or purple noise sound like? According to novelist Janet Fitch, “You can’t describe a color without synesthesia” (Fitch). To a large degree, the same holds ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

This fast-paced world has given a lot to us. But as they say, you win some, you lose some, and the most important thing that many of our generation have lost is their sound sleep. You might have ...

Tinnitus, also referred to as ringing in the ears, describes the perception of sound in the absence of any external noise. One potential tinnitus treatment is noise color therapy. Noise “colors” match ...

White Noise is Netflix‘s latest big project — a movie starring Academy Award nominees Adam Driver and Greta Gerwig, based on a successful novel of the same name by Don DeLillo. Many are unsure of what ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...