In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Period cramps happen because your body releases hormone-like substances called prostaglandins, which induce muscle contractions.

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At first blush, period tracking apps seem like a convenient, simple way to track one’s menstrual cycle. After all, if you’ve upgraded your paper calendar to an app on your phone, it stands to reason ...

Rachel Glantzberg, 16, says one of her first high school lessons was learning how to navigate the "whisper network" of students needing a tampon or a pad at school. "It almost sounds like a drug deal ...

Period underwear offers a reusable and comfortable alternative to traditional menstrual products. Learn how to choose the safest options, and what to know about cost, comfort, and health. Period ...

While pads and tampons have reigned supreme since around the 1930s, alternative menstrual products like period underwear, menstrual cups and discs have been popping up more and more in the wellness ...