The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...