When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and ...

Whole grains are healthier than refined grains Foods including cereal, bread ... % whole wheat products are made solely from wheat and contain the bran, germ, and endosperm of the wheat seed.

Bran cereals are usually the highest in fiber ... barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight Loss ...

Bran flakes are wholegrain cereals so are high ... Instead, you could swap to a shredded whole wheat cereal or sugar-free muesli which are lower in sugar and salt. Muesli with added sugar can ...

Shredded wheat cereal provides 8 grams of fiber and 7 grams of protein per serving with zero added sugars, according to the lifestyle website. For those seeking maximum fiber impact, bran cereals ...