Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Crystal Palace fear centre back Chadi Riad has suffered an anterior cruciate ligament injury. The injury, if confirmed, would ...

Arsenal boss Mikel Arteta says the club are "actively looking" to sign a striker in the January transfer window.

Eagles likely to strengthen defence with serious setback for summer signing following Trevoh Chalobah’s early exit ...