If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference between the two? Whey is a byproduct of the cheese-making process. Whey protein ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

on a product’s package label. Online, this information is typically available on a product’s page on the brand website. Is True Nutrition Whey Protein Isolate Powder a good option for post ...

And they say a pea-protein isolate, like a whey-protein isolate ... In January of this year, the Clean Label Project released a report stating that many protein powders may contain high levels ...

A: The main types include whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). WPC has a lower protein content and retains more nutrients, while WPI is ...

Due to processing differences, whey protein isolate contains less lactose than ... combination of amino acids is to read the nutrition label. Whey protein powder contains lactose, a common food ...

Whey protein can be processed to take one of three main forms; concentrate, isolate and hydrolysate. Whey concentrate: “Whey protein concentrate is lower in protein and higher in fat and carbs ...