Whole-wheat pasta. Made from whole-wheat flour ... beetroot or carrot can add a unique flavor and extra nutrients to your pasta salad. "These types often have vibrant colors that can make your ...

Pasta salad, carbonara, lasagna ... Rigate This hearty pasta made with corn and rice looks and tastes like whole wheat pasta. It keeps its shape and delivers a perfectly bouncy, al dente texture.

A whole wheat tuna pasta salad recipe that's ready in 10 minutes. Perfect for kids packed lunches. Each serving provides 230kcal, 16g protein, 28g carbohydrate (of which 3g sugars), 5g fat (of ...

This refreshing summer salad is absolutely packed with veggies ... you can sub in some whole-wheat pasta or chickpea pasta for a more satisfying bite. If you omit the feta, you could make this ...

So a chilled potato salad (or pasta salad ... The chilling trick also works with those "nice" carbs, including whole wheat pasta, oats, barley, beans and lentils — making them even healthier.

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right.

When it comes to carbohydrates, dieticians have some pretty standard advice - whole grains like brown rice and whole wheat are better ... hidden in cold pasta salad and leftover rice.