Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read on!

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The squat is often called the king of exercises and for good reason. It’s a compound movement where you lower your body by bending your knees and hips, then return to standing. It can be done ...

Proper form prevents injury and maximizes benefits. Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve balance and mobility.