Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, ...

Committed to empowering women over 45 to feel good in their own skin, Shapermint is redefining shapewear with comfortable ...

Focusing on protein-rich foods is a smart and sustainable way for women over 40 to enhance their health and well-being By incorporating a variety of protein sources into your diet you can support your ...