ST. LOUIS_Are you looking to get in shape this summer, but don’t have a gym membership? Check out the Wonder Core smart designed to work your entire core. This is the lowest price right now for it at ...
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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...
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