“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Your workout routine has become stale, predictable, and ineffective, but hiring a personal trainer isn’t in your budget and fitness apps feel too generic for your specific needs and goals. Chat AI can ...

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have ...