CrossFit's "Murph" challenge, a tribute to fallen heroes like Lt. Michael Murphy, has become a Memorial Day staple.

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

FARGO, N.D. (Valley News Live) - Monday will mark the 1-month anniversary since the tragic ambush shooting on July 14 that took the life of FPD Officer Jake Wallin. A local gym is paying homage to the ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

BRISTOL, Conn. (WTNH) — Members of the community and the Bristol Police Department gathered for a memorial workout on Saturday morning, marking two years since Lt. Dustin DeMonte and Sgt. Alex Hamzy ...

WILLIAMSPORT, Pa. — Members of Lumber Capital Athletics in Williamsport spent their day taking part in the Murph Challenge. "One-mile run, 100 pull-ups, 200 push-ups, 300 squats, and then another ...

We're at CustomFit360 learning how to participate in the the Murph Challenge, a special workout that honors a fallen American hero.

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

Sarah Kramer, John Colbert's daughter, left, completes her first push up round during the hero workout in honor of Colbert at Progression Fitness in Rochester Saturday, Aug. 13, 2022. ROCHESTER — The ...