Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Women's Health

Transform Your Upper Body In 28 Days With This Dumbbell Arms Workout Program

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...