These butt workouts are designed to help you build a rounder, firmer backside without the need for ... strengthening those areas. These exercises require zero equipment, so you can do them anywhere.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

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For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...