If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

This exercise fires up your glutes and then specifically targets the gluteus medius. It also works your balance in the standing leg as you do the side leg lift. Start standing with your feet as ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

If you’ve been neglecting yours, then give this workout a go ... gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your pelvis," says Altrincham ...

It also exercises the back extensor muscles ... of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...