Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

these exercises can help.” Wrist flexor and extensor stretch Your wrist flexors and extensors are part of the muscles that make up your wrists, so this strengthening wrist exercise is top dollar.

Adding extra cushioning—such as a towel, foam padding, or a Pilates ball ($9)—under the hands during exercises can reduce pressure on the wrists. "This helps decrease flexion in your wrist so ...

so that you make sure there's not too much flexion in the wrist. This also strengthens your lower back. The seated row is a great exercise but you can also do it at home and on the road using ...