Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Tendon instability may be a contributing factor. The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, particularly in supination, at the point of angulation of the ...

A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...