Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

But yo-yo dieting doesn’t actually work—nor is it healthy or sustainable. Most people who weight cycle fail to maintain their weight loss and regain weight within the first year of trying the ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, ...

Yo-yo dieting can affect both your body and mind. Here's all you need to know about leaving this unhealthy dieting pattern behind for good. The Long-Term Effects Of Yo-Yo Dieting.

Suddenly, the pressure to lose weight becomes overwhelming, leading millions of Americans into the dangerous pattern of yo-yo dieting, a term first introduced by Duke University professor Kelly D ...

Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

Dieting: Cause of the yo-yo effect deciphered. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2024 / 11 / 241118125210.htm. ETH Zurich.