But yo-yo dieting doesn’t actually work—nor is it healthy or sustainable. Most people who weight cycle fail to maintain their weight loss and regain weight within the first year of trying the ...

Yo-yo dieting is not sustainable or healthy—physically or mentally. However, breaking the cycle isn't easy. It requires a ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal, ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

Suddenly, the pressure to lose weight becomes overwhelming, leading millions of Americans into the dangerous pattern of yo-yo dieting, a term first introduced by Duke University professor Kelly D ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

Dieting: Cause of the yo-yo effect deciphered. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2024 / 11 / 241118125210.htm. ETH Zurich.

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.

Yo-yo dieting from a young age may set the stage for future cardiovascular risk, Aggarwal says. The more episodes a woman had losing and gaining at least 10 pounds within a year, ...

Yo-yo dieting — a continuous pattern of losing and gaining weight — is common in American culture thanks to the popularity of fad diets and quick weight-loss solutions.

"Yo-yo dieting is often a result of various dieting attempts, and this pattern can have several negative impacts on both physical and mental health.