Here are five yoga asanas that can help you relax, lower stress, and keep your heart healthy. One of the most popular ... this posture not only calms the nervous system but also improves ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not only fun but also ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but ...

One essential nutrient that plays ... Make sure to have a straight posture because only then will you be able to achieve the perfect asana position. Yoga reduces stress and symptoms of depression ...