Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own. The nasal ...