Requiring just a yoga mat, this floor-based sequence features moves like kneeling hip ... hip circle Gate pose straight leg ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

To find out more, I spoke to yoga teacher and strength coach ... and it slowly warms up the hips, starting with kneeling three-way lunges. These hit the hip flexors from three different angles ...

An exercise you can do anywhere with ample space, lunges are a great warm ... To do the pose properly, per Ekhart Yoga, start by kneeling down. Then, "stretch your left leg out to the side and ...