Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...