To release the pose, slowly lower your chest back down to the floor. "It strengthens the core and reduces belly fat,making it a good asana for yoga for obesity management plan," says the expert.

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

One you might not have thought of is light yoga ... your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose ...

Like we mentioned, this pose can bolster your back health by improving spinal mobility ... a certified queer, trans and fat yoga instructor and social worker in training based in Queens, New ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...