Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Try moving your neck to one side, then the other, while gently pulling with your hand.

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Yoga is a great ... let knees fall to one side. Look over your opposite shoulder. Quick tip: Put a pillow under the knees or in between the legs to ease the stretch. 9. Bridge pose Bridge pose ...