A tight chest restricts breathing, this pose stretches it open, making room for deeper, more efficient oxygen flow Lifting the legs and chest stimulates blood flow, delivering oxygen and nutrients ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

This is yoga for your booty ... That's cross-bow, just gets the shoulder involved and goes a little deeper into the glutes. And balancing the cat on the other side so the left leg and right ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... on one side and then "I am smart!" on the other. 8. Tree pose 9.

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow pose , reclined bound angle pose and seated twists really increase oxygen supply to the lungs. Cobra, Camel and Bow pose are classic ...