Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

The following is a summary of “Manual Therapy for Cervical Radiculopathy: Effects on Neck Disability and Pain – A Systematic ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...