While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Want to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Up to 95 per cent regain weight after dieting. Sustainable diet, strength training, and consistency are key to long-term weight loss and ...

Discover how one man achieved a remarkable health transformation by embracing a simple daily habit, without restrictive diets ...

Oct. 25 -- FRIDAY, Oct. 24 (HealthDay News) -- For some frequent dieters, weight loss is a vicious cycle. They're gung-ho in the beginning, and the pounds melt away, but not for long. Once they stray ...

Including oats in your breakfast keeps you full for longer. To enhance its flavor, you can make a chocolate-flavored oat ...